If you’re thinking about starting a yoga practice, the first step is finding a good training class. But with so many different types of yoga classes out there, it can be tough to know where to begin.
Don’t worry – we’ve got you covered. Here are some of the best training classes for yoga beginners, so you can start your practice off on the right foot.
- Hatha Yoga:
Hatha yoga is a great choice for beginners because it is a relatively slow and gentle form of yoga. Classes focus on basic yoga postures (known as asanas) and breathwork, and are often slower-paced than other types of yoga classes.
- Vinyasa Yoga:
If you’re looking for a more active form of yoga, you might want to try vinyasa yoga. These classes focus on flowing movements, often linking the breath with the movement.
- Iyengar Yoga:
Iyengar yoga is a very precise form of yoga, and beginners may find it helpful to learn the basics in a class before moving on to a more advanced practice. Classes focus on proper alignment and use props such as blocks and straps to help students achieve the correct form.
- Kundalini Yoga:
Kundalini yoga is a more spiritually-focused form of yoga training classes and can be a great choice for beginners who are interested in exploring the more esoteric aspects of yoga. Classes focus on breath work, chanting, and meditation, and often incorporate Kundalini energy work.
- Restorative Yoga:
If you’re looking for a relaxing form of yoga, you might want to try restorative yoga. These classes focus on gentle stretching and use props such as blankets and bolsters to support the body.
- Yin Yoga:
Yin yoga is a slow-paced form of yoga that focuses on holding deep, passive stretches. These classes can be helpful for beginners who want to improve their flexibility.
- Chair Yoga:
Chair yoga is a great option for beginners who have limited mobility or are looking for a low-impact form of yoga. These classes focus on yoga postures and breathe work while seated in a chair, and can be done with or without props.
- Prenatal Yoga:
Prenatal yoga classes are designed specifically for pregnant women. These classes focus on gentle stretching and breathe work, and can help to ease pregnancy symptoms such as nausea and fatigue.
- Senior Yoga:
Senior yoga classes are designed specifically for older adults. These classes focus on gentle stretching and breathe work, and can help to improve balance, flexibility, and strength.
- Kids Yoga:
Kid’s yoga classes are a great way for kids to learn about yoga and get some exercise. These classes focus on basic yoga postures and breathing exercises, and often incorporate games and activities.
Conclusion:
No matter what your fitness level or interests, there’s a yoga class out there that’s perfect for you. So get out there and start exploring – your perfect yoga practice is waiting.
