If you’re thinking about starting a yoga practice, the first step is finding a good training class. But with so many different types of yoga classes out there, it can be tough to know where to begin.
Don’t worry – we’ve got you covered. Here are some of the best training classes for yoga beginners, so you can start your practice off on the right foot.
- Hatha Yoga:
Hatha yoga is a great choice for beginners because it is a relatively slow and gentle form of yoga. Classes focus on basic yoga postures (known as asanas) and breathwork, and are often slower-paced than other types of yoga classes.
- Vinyasa Yoga:
If you’re looking for a more active form of yoga, you might want to try vinyasa yoga. These classes focus on flowing movements, often linking the breath with the movement.
- Iyengar Yoga:
Iyengar yoga is a very precise form of yoga, and beginners may find it helpful to learn the basics in a class before moving on to a more advanced practice. Classes focus on proper alignment and use props such as blocks and straps to help students achieve the correct form.
- Kundalini Yoga:
Kundalini yoga is a more spiritually-focused form of yoga training classes and can be a great choice for beginners who are interested in exploring the more esoteric aspects of yoga. Classes focus on breath work, chanting, and meditation, and often incorporate Kundalini energy work.
- Restorative Yoga:
If you’re looking for a relaxing form of yoga, you might want to try restorative yoga. These classes focus on gentle stretching and use props such as blankets and bolsters to support the body.
- Yin Yoga:
Yin yoga is a slow-paced form of yoga that focuses on holding deep, passive stretches. These classes can be helpful for beginners who want to improve their flexibility.
- Chair Yoga:
Chair yoga is a great option for beginners who have limited mobility or are looking for a low-impact form of yoga. These classes focus on yoga postures and breathe work while seated in a chair, and can be done with or without props.
- Prenatal Yoga:
Prenatal yoga classes are designed specifically for pregnant women. These classes focus on gentle stretching and breathe work, and can help to ease pregnancy symptoms such as nausea and fatigue.
- Senior Yoga:
Senior yoga classes are designed specifically for older adults. These classes focus on gentle stretching and breathe work, and can help to improve balance, flexibility, and strength.
- Kids Yoga:
Kid’s yoga classes are a great way for kids to learn about yoga and get some exercise. These classes focus on basic yoga postures and breathing exercises, and often incorporate games and activities.
No matter what your fitness level or interests, there’s a yoga class out there that’s perfect for you. So get out there and start exploring – your perfect yoga practice is waiting.