Before you can take Melatonin supplement to make the production of Melatonin in your body normal, you need to understand the condition when your body is having its deficiency. Just like any other condition, our body always shows signs and symptoms to detect the issue easily. The following is the list of symptoms of Melatonina deficiency you should know if you are having sleeping issues.
Sleep Issues – The signs of Melatonin deficiency are that you are not having too many dreams while sleeping for whatever time you are in that state, you are having an anxious sleep, and you wake up suddenly very often at night. This can also be happening from Cortisol levels and that is why you need to check with the doctor to confirm.
Mood Change – You will notice huge changes in your mood every now and then. The inner peace goes out of the window and you may feel very anxious at some moment. At some moments, you may feel like crying and get into depression. This shift of emotional phases will be common in you and you just cannot stay normal for long even when everything is just fine around you.
Aging – Low level of Melatonin is always associated with aging signs irrespective of the fact that you are still young enough to get any of those signs. You get sick very often, your immune system has taken a beating, your efficiency in working is going down, you lack concentration, your skin becomes dry and wrinkles start to appear and whatnot. There could be multiple reasons for these things to happen. As a matter of fact, many women experience various menopause symptoms such as heart palpitation, hot flashes, depression in the morning time, irregular cycle and much more.
Metabolism Issues – Low level of Melatonina is also associated with various metabolism problems. A good sleep is important for optimal metabolism rate and lack of Melatonin leads to lack of good sleep. You will find it hard to digest oil food. Stomach pain and heartburns are will very common. You can face diarrhea condition and you have to cut down the consumption of various food. You will not feel appetite even after hours of not eating.
Apart from these, symptoms of low thyroid hormone become common due to Melatonin deficiency. Tense muscles at night is also a common symptom of Melatonin deficiency. Anything abnormal you show for a few days in your body should be taken seriously.