After giving birth, many women experience a wide range of physical changes and challenges. From hormonal fluctuations and weight gain to sleep deprivation and vaginal dryness, it’s no wonder that many new mothers feel overwhelmed.
One of the best things you can do for your post-natal recovery is to seek professional help from a qualified post-natal physiotherapist. A post-natal physiotherapist can assess your individual needs and design a bespoke treatment plan to help you heal, recover and feel your best.
Post-natal physiotherapy is a type of physiotherapy specifically tailored to the needs of women who have recently given birth. It can help to address a wide range of issues, including pelvic floor dysfunction, incontinence, abdominal muscle separation (diastasis recti), back pain, and more.
- Pelvic floor muscle strengthening:
The pelvic floor muscles support the bladder, uterus and bowel. They are also key for sexual function. Childbirth can weaken the pelvic floor muscles, leading to urinary incontinence, reduced sexual sensation and even prolapse.
Post-natal physiotherapy can help to strengthen the pelvic floor muscles, using techniques such as pelvic floor muscle training (PFMT) and electrical stimulation. This can help to improve bladder control, sexual function and overall pelvic floor support.
- Abdominal muscle rehabilitation:
The abdominal muscles can be stretched and weakened during pregnancy and childbirth. This can lead to abdominal muscle separation (diastasis recti), which can cause back pain and make it difficult to return to pre-pregnancy activity levels.
Post-natal physiotherapy can help to rehabilitate the abdominal muscles, using techniques such as abdominal bracing and diastasis recti exercises. This can help to improve core stability, relieve back pain and improve your ability to return to your pre-pregnancy activity levels.
- Scar tissue management:
Childbirth can also cause scarring, both internally and externally. This scar tissue can lead to pain, reduced range of motion and other post natal physiotherapy Singapore can help to manage scar tissue, using techniques such as massage, stretching and myofascial release. This can help to improve range of motion, reduce pain and promote healing.
- Joint and soft tissue mobilisation:
The hormones released during pregnancy can cause the joints and soft tissues to soften and become more mobile. This can lead to pain, instability and injury. Post-natal physiotherapy can help to mobilise the joints and soft tissues, using techniques such as joint mobilisation and soft tissue massage. This can help to reduce pain, improve joint stability and prevent injury.
- Posture correction:
Pregnancy and breastfeeding can cause changes in posture, which can lead to pain and dysfunction. Post-natal physiotherapy can help to correct posture, using techniques such as posture training and exercises. This can help to improve pain, reduce the risk of injury and improve your overall function.
If you’re experiencing any pain or other problems after childbirth, it’s best to see a qualified post-natal physiotherapist as soon as possible.