It has to be stated that pregnancy is a wonderful journey, but for a lot of women unexpected pitfalls are expected along the way. The pregnancy digestive system is prone to constant change and there is no magic fix to cure the problem, but for sure you can go on to exercise a host of preventive measures. Let us find more about it
All of us would be aware about morning sickness during pregnancy. This is one of the common symptoms associated with pregnancy and the main reason of it is that the pregnancy hormones are in an overdrive phase. This could lead to vomiting or nausea and nearly 60 % of women fall prey to this symptom at some point of time during the course of pregnancy. The worse aspect is that it could occur at any time of the day or night.
With the aid of pregnancy digestive medicine, some relief could be expected but there are some other tips which would prevent the problem from escalating .The tips are as follows
Identify what is the main reason that triggers indigestion.
During the course of pregnancy you are at a heightened position with regards to smell or sight and pungent odours in the form of perfumes or smell like coffee could be a repealing aspect. It is suggested that you keep away from them.
Do make it a point that you have cold foods
When you have foods at room temperature it might work to your advantage. The reason of it is that the smell of it is not like the hot food. But do make it a point that you do avoid Listerine prone foods, cold meats and any sort of food that is left for more than 12 hours old.
Small and scheduled meals are the key
If you have large meals it could overburden your stomach and lead to vomiting. Do make it a point that you do not skip the 3 meal schedule and have 3 to 4 snacks during the day so that the blood sugar levels are constant. If the blood sugar levels are fluctuating it may lead to nausea.
Have food when you are hungry
If you have an empty stomach then nausea is about to occur. Munch in some biscuits or bread the moment you get up from bed. Get out of bed in a slow manner and do avoid the jerky movements as well.
Do avoid foods that are spicy
The reason why spicy foods need to be avoided is because they take a lot of time to digest. They also irritate your abdomen and increase the intake of water as it will help to cope up with digestive issues.