For losing weight easily there are several types of juices that are to be taken which are like:-
- Apple, beet root and ginger juice; this is rich with vitamins, iron and minerals that will increase the metabolism and will even provide good strength and stamina. They are even helpful to detoxify the blood which will help remove the cholesterol from the blood.
- Mint cucumber and pine apple; these are a kind of best combination as cucumber and mint are just a perfect combination to provide coolness to the body and will help to give a controlled appetite and the pine apple is a rich source of vitamin and fiber that will improve the bowel moment which will enhance the digestion and is a proper detoxification method.
- Bitter gourd and mint; these are to be put into the grinder and then just strain away the juice to a glass and then just add a dash of lemon juice to it. They are a good source of vitamins, phosphorus, calcium and many more antioxidants that will help to melt down the fat in your body and give stamina for work out.
- Goose berry and blue berry; take a mixture of both these and add a hint of rock salt and can have it empty stomach, it is rich in calcium, iron and even with vitamin C and E that are the most important one required for the body to burn out the fat and they even keep the blood sugar under control. And nothing can be a better juicing recipe for weight loss than this.
- Carrot and tomato; these are two such veggies whose combination makes the best choice ever as carrot is rich in vitamin K and E and tomato are even rich calcium and vitamin C. These two are good blood purifier as well as fat burning juices.
- Green tea, basil and lemon; this is the herbal juice that is rich in antioxidants which are the best for weight loss and even help maintain a balance in body weight. They are preferred to be taken regularly
These are certain fruits and vegetables that are preferably the best juicing recipes for weight loss. But they are preferred to be taken with regular exercises so that they can show good results within a very short period of time.
