Cryotherapy is a type of treatment that involves exposing one’s body to extremely cold temperatures to heal minor injuries and skin conditions as fast as possible. Visit https://www.advancedcryonyc.com/health-and-wellness-contact-us for more information.Regardless of what modern research says about cryotherapy, it actually does have a few benefits. Let’s take a look at a few of them.
- Prevents chronic inflammation:
Inflammation is one of the many ways that a body’s immune system helps fight infection. However, there are times where a body’s immune system becomes so reactive, it leads to chronic inflammation. Chronic inflammation is directly related to problems like Arthritis, Cancer, Dementia, Depression and Diabetes to name a few.Cryotherapy can help reduce inflammation. - Reduces migraine:
Migraine can cause major headaches and at extreme cases, the pain becomes totally unbearable. One of the treatments under cryotherapy involves targeted body part treatment. This means that exposing just your neck to cold temperatures can reduce migraine a lot. It cannot completely eliminate it, but helps ease the pain. - Healing muscle pain:
Most athletes take ice water bath after a game or a long training session. This is because cryotherapy is extremely effective when it comes to healing muscle tears and relieving one’s pain. It also accelerates the healing process when it comes to minor injuries. You must have seen people keep ice packs over injured areas and remove it after a while. This is because, the immediate change in temperature allows the body to heal itself faster by increasing blood circulation. - Treating eczema:
As mentioned before, chronic inflammation can cause a lot of problems and eczema is one of them. Eczema is a skin condition that causes extreme itchiness and irritation on the skin. Cryotherapy can help in treating this condition. - Burn calories:
Since cryotherapy involves exposing your body to extremely cold temperatures, it takes a lot of energy for your body to get back to its normal temperature. During this time, it has been noted that a body can burn up to 800 calories. Not only that, but it also increases metabolism. - Psychological effect:
It’s a fact that, when exposed to extremecold temperatures, there are definite psychological hormonal responses. This can have a very positive effect on people who suffer anxiety attacks or go through depression. - May prevent Alzheimer’s disease:
Even though this concept is not proven, theoretically, it’s possible for a whole-body cryotherapy to prevent Alzheimer’s and other kinds of dementia.
Cryotherapy still seems like it’s in its experimental stages, and in most cases, it actually is. But it has been an effective and fast treatment method for minor injuries and skin conditions. Even though we have a long way to go before the technology gets perfected, cryotherapy is arguably one of the best treatments available. To know more, visit https://www.advancedcryonyc.com/health-and-wellness-contact-us.
